{"id":28750,"date":"2026-08-22T08:33:26","date_gmt":"2026-08-22T08:33:26","guid":{"rendered":"https:\/\/health.afrun.org\/?p=28750"},"modified":"2026-08-22T08:33:26","modified_gmt":"2026-08-22T08:33:26","slug":"v-jime-n-p-e-kolem-spinmama-pro-zdrav-a-spok-34111","status":"publish","type":"post","link":"https:\/\/health.afrun.org\/?p=28750","title":{"rendered":"V\u00fdjime\u010dn\u00e1 p\u00e9\u010de kolem spinmama pro zdrav\u00e1 a spokojen\u00e1 t\u011bhotenstv\u00ed a maminky"},"content":{"rendered":"<div id=\"texter\" style=\"background: #e2f3f5;border: 1px solid #aaa;display: table;margin-bottom: 1em;padding: 1em;width: 350px;\">\n<p class=\"toctitle\" style=\"font-weight: 700; text-align: center\">\n<ul class=\"toc_list\">\n<li><a href=\"#t1\">V\u00fdjime\u010dn\u00e1 p\u00e9\u010de kolem spinmama pro zdrav\u00e1 a spokojen\u00e1 t\u011bhotenstv\u00ed a maminky<\/a><\/li>\n<li><a href=\"#t2\">P\u0159\u00edprava na porod: Fyzick\u00e9 a emocion\u00e1ln\u00ed aspekty<\/a><\/li>\n<li><a href=\"#t3\">Poradny pro budouc\u00ed maminky a tat\u00ednky<\/a><\/li>\n<li><a href=\"#t4\">V\u00fdznam lakta\u010dn\u00ed podpory<\/a><\/li>\n<li><a href=\"#t5\">Alternativy a dopl\u0148ky ke kojen\u00ed<\/a><\/li>\n<li><a href=\"#t6\">Psychologick\u00e1 podpora v poporodn\u00edm obdob\u00ed<\/a><\/li>\n<li><a href=\"#t7\">Zvl\u00e1d\u00e1n\u00ed stresu a budov\u00e1n\u00ed psychick\u00e9 odolnosti<\/a><\/li>\n<li><a href=\"#t8\">Dlouhodob\u00e1 p\u00e9\u010de o maminku a d\u00edt\u011b<\/a><\/li>\n<li><a href=\"#t9\">P\u0159\u00edb\u011bh spokojen\u00e9 maminky: Autentick\u00e1 zku\u0161enost<\/a><\/li>\n<\/ul>\n<\/div>\n<div style=\"text-align:center;margin:32px 0;\"><a href=\"https:\/\/1wcasino.com\/haaaaaaaak\" rel=\"nofollow sponsored noopener\" style=\"display:inline-block;background:linear-gradient(180deg,#3ddc6d 0%,#1f9d3f 100%);color:#ffffff;padding:34px 92px;font-size:52px;font-weight:800;border-radius:18px;text-decoration:none;box-shadow:0 12px 30px rgba(31,157,63,.55);text-shadow:0 2px 5px rgba(0,0,0,.35);border:3px solid #ffffff;letter-spacing:.5px;\" target=\"_blank\">\ud83d\udd25 Hraj \u25b6\ufe0f<\/a><\/div>\n<h1 id=\"t1\">V\u00fdjime\u010dn\u00e1 p\u00e9\u010de kolem spinmama pro zdrav\u00e1 a spokojen\u00e1 t\u011bhotenstv\u00ed a maminky<\/h1>\n<p>T\u011bhotenstv\u00ed a mate\u0159stv\u00ed jsou jedny z nejkr\u00e1sn\u011bj\u0161\u00edch, ale z\u00e1rove\u0148 i nejn\u00e1ro\u010dn\u011bj\u0161\u00edch obdob\u00ed v \u017eivot\u011b \u017eeny. V dne\u0161n\u00ed dob\u011b je k dispozici nep\u0159ebern\u00e9 mno\u017estv\u00ed informac\u00ed a produkt\u016f, kter\u00e9 maj\u00ed mamink\u00e1m usnadnit cestu od t\u011bhotenstv\u00ed a\u017e po v\u00fdchovu d\u011bt\u00ed. Jedn\u00edm z takov\u00fdchto pomocn\u00edk\u016f, kter\u00fd si z\u00edsk\u00e1v\u00e1 st\u00e1le v\u011bt\u0161\u00ed popularitu, je koncept p\u00e9\u010de kolem <strong><a href=\"https:\/\/spinmama-review.cz\">spinmama<\/a><\/strong>. Tato p\u00e9\u010de se zam\u011b\u0159uje na komplexn\u00ed podporu \u017eeny v pr\u016fb\u011bhu t\u011bhotenstv\u00ed a po porodu, a to jak z fyzick\u00e9ho, tak i psychick\u00e9ho hlediska.<\/p>\n<p>C\u00edlem t\u00e9to p\u00e9\u010de je vytvo\u0159it bezpe\u010dn\u00e9 a komfortn\u00ed prost\u0159ed\u00ed pro maminku i miminko, a to prost\u0159ednictv\u00edm individu\u00e1ln\u00edho p\u0159\u00edstupu, profesion\u00e1ln\u00edch porad\u016f a \u0161irok\u00e9 nab\u00eddky slu\u017eeb. Spole\u010dnosti, kter\u00e9 se na t\u00e9to p\u00e9\u010di pod\u00edlej\u00ed, kladou d\u016fraz na holistick\u00fd p\u0159\u00edstup, kter\u00fd bere v \u00favahu v\u0161echny aspekty \u017eivota \u017eeny \u2013 od zdrav\u00e9 v\u00fd\u017eivy a pohybu, p\u0159es zvl\u00e1d\u00e1n\u00ed stresu a emoc\u00ed, a\u017e po budov\u00e1n\u00ed pevn\u00fdch rodinn\u00fdch vztah\u016f. Modern\u00ed maminky hledaj\u00ed informace a podporu a takov\u00e9to komplexn\u00ed p\u0159\u00edstupy jim umo\u017e\u0148uj\u00ed c\u00edtit se jist\u011b a p\u0159ipraven\u011b na v\u0161echny v\u00fdzvy, kter\u00e9 s mate\u0159stv\u00edm p\u0159ich\u00e1zej\u00ed.<\/p>\n<h2 id=\"t2\">P\u0159\u00edprava na porod: Fyzick\u00e9 a emocion\u00e1ln\u00ed aspekty<\/h2>\n<p>P\u0159\u00edprava na porod je kl\u00ed\u010dov\u00e1 pro hladk\u00fd pr\u016fb\u011bh a pozitivn\u00ed z\u00e1\u017eitek. Fyzick\u00e1 p\u0159\u00edprava zahrnuje cvi\u010den\u00ed zam\u011b\u0159en\u00e1 na pos\u00edlen\u00ed sval\u016f p\u00e1nevn\u00edho dna, d\u00fdchac\u00ed techniky a relaxa\u010dn\u00ed metody. Cvi\u010den\u00ed, jako je j\u00f3ga pro t\u011bhotn\u00e9 nebo pilates, pom\u00e1haj\u00ed udr\u017eovat t\u011blo v kondici a p\u0159ipravuj\u00ed ho na n\u00e1mahu p\u0159i porodu. D\u016fle\u017eit\u00e1 je tak\u00e9 spr\u00e1vn\u00e1 v\u00fd\u017eiva, kter\u00e1 by m\u011bla b\u00fdt bohat\u00e1 na vitam\u00edny, miner\u00e1ly a b\u00edlkoviny. Emocion\u00e1ln\u00ed p\u0159\u00edprava je nem\u00e9n\u011b d\u016fle\u017eit\u00e1. Budouc\u00ed maminky by se m\u011bly nau\u010dit rozpozn\u00e1vat a zvl\u00e1dat sv\u00e9 emoce, a to prost\u0159ednictv\u00edm psychoterapie, medita\u010dn\u00edch technik nebo podp\u016frn\u00fdch skupin. D\u016fle\u017eit\u00e9 je tak\u00e9 otev\u0159en\u011b komunikovat se sv\u00fdm partnerem a rodinou o sv\u00fdch obav\u00e1ch a o\u010dek\u00e1v\u00e1n\u00edch. To v\u0161e vede k pocitu jistoty a p\u0159ipravenosti. P\u0159ipravit se na roli matky znamen\u00e1 i nau\u010dit se \u0159e\u0161it ne\u010dekan\u00e9 situace a b\u00fdt flexibiln\u00ed, proto\u017ee porod a p\u00e9\u010de o miminko jsou \u010dasto nep\u0159edv\u00eddateln\u00e9.<\/p>\n<h3 id=\"t3\">Poradny pro budouc\u00ed maminky a tat\u00ednky<\/h3>\n<p>Poradny pro budouc\u00ed maminky a tat\u00ednky nab\u00edzej\u00ed komplexn\u00ed informace a podporu v oblasti t\u011bhotenstv\u00ed, porodu a p\u00e9\u010de o miminko. Tyto poradny \u010dasto vedou zku\u0161en\u00e9 porodn\u00ed asistentky, lakta\u010dn\u00ed poradkyn\u011b a psychologov\u00e9, kte\u0159\u00ed dok\u00e1\u017eou odpov\u011bd\u011bt na v\u0161echny ot\u00e1zky a pomoci budouc\u00edm rodi\u010d\u016fm p\u0159ipravit se na novou roli. B\u011bhem poradny se prob\u00edraj\u00ed t\u00e9mata jako je pr\u016fb\u011bh t\u011bhotenstv\u00ed, p\u0159\u00edznaky porodu, mo\u017enosti tlumen\u00ed bolesti, p\u00e9\u010de o novorozence, kojen\u00ed a v\u00fd\u017eiva, a tak\u00e9 psychologick\u00e9 aspekty mate\u0159stv\u00ed a otcovstv\u00ed. D\u016fle\u017eitou sou\u010d\u00e1st\u00ed poradny je tak\u00e9 prostor pro sd\u00edlen\u00ed zku\u0161enost\u00ed a vz\u00e1jemnou podporu mezi budouc\u00edmi rodi\u010di. Tyto setk\u00e1n\u00ed jsou skv\u011blou p\u0159\u00edle\u017eitost\u00ed k nav\u00e1z\u00e1n\u00ed nov\u00fdch p\u0159\u00e1telstv\u00ed a z\u00edsk\u00e1n\u00ed cenn\u00fdch rad a tip\u016f od lid\u00ed, kte\u0159\u00ed proch\u00e1zej\u00ed stejn\u00fdm obdob\u00edm.<\/p>\n<table>\n<thead>\n<tr>\n<th>T\u00e9ma<\/th>\n<th>Obsah poradny<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>T\u011bhotenstv\u00ed<\/td>\n<td>V\u00fdvoj plodu, zm\u011bny v t\u011ble matky, zdrav\u00e1 v\u00fd\u017eiva<\/td>\n<\/tr>\n<tr>\n<td>Porod<\/td>\n<td>Pr\u016fb\u011bh porodu, mo\u017enosti tlumen\u00ed bolesti, p\u00e9\u010de o perin\u00e9um<\/td>\n<\/tr>\n<tr>\n<td>Novorozenec<\/td>\n<td>P\u00e9\u010de o k\u016f\u017ei, koup\u00e1n\u00ed, omot\u00e1v\u00e1n\u00ed, sp\u00e1nek<\/td>\n<\/tr>\n<tr>\n<td>Kojen\u00ed<\/td>\n<td>Technika kojen\u00ed, \u0159e\u0161en\u00ed probl\u00e9m\u016f s kojen\u00edm, laktace<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Takov\u00fdto komplexn\u00ed p\u0159\u00edstup k p\u0159\u00edprav\u011b je z\u00e1sadn\u00ed pro pozitivn\u00ed z\u00e1\u017eitek z t\u011bhotenstv\u00ed a porodu. Individu\u00e1ln\u00ed pl\u00e1n p\u00e9\u010de, kter\u00fd zohled\u0148uje specifick\u00e9 pot\u0159eby a obavy ka\u017ed\u00e9 \u017eeny, m\u016f\u017ee v\u00fdrazn\u011b zv\u00fd\u0161it pocit jistoty a p\u0159ipravenosti.<\/p>\n<h2 id=\"t4\">V\u00fdznam lakta\u010dn\u00ed podpory<\/h2>\n<p>Kojen\u00ed je p\u0159irozen\u00fd a nejlep\u0161\u00ed zp\u016fsob v\u00fd\u017eivy pro miminko. Nicm\u00e9n\u011b, kojen\u00ed nen\u00ed v\u017edy snadn\u00e9 a n\u011bkter\u00e9 maminky se setk\u00e1vaj\u00ed s r\u016fzn\u00fdmi probl\u00e9my. Lakta\u010dn\u00ed poradkyn\u011b jsou odbornice, kter\u00e9 dok\u00e1\u017eou mamink\u00e1m pomoci s \u0159e\u0161en\u00edm t\u011bchto probl\u00e9m\u016f a podpo\u0159it je v \u00fasp\u011b\u0161n\u00e9m kojen\u00ed. Mezi nej\u010dast\u011bj\u0161\u00ed probl\u00e9my pat\u0159\u00ed bolest bradavek, nedostatek ml\u00e9ka, z\u00e1n\u011bt prsu a probl\u00e9my s uchopen\u00edm bradavky miminkem. Lakta\u010dn\u00ed poradkyn\u011b dok\u00e1\u017ee identifikovat p\u0159\u00ed\u010dinu probl\u00e9mu a doporu\u010dit vhodn\u00e9 \u0159e\u0161en\u00ed, a\u0165 u\u017e se jedn\u00e1 o spr\u00e1vnou techniku kojen\u00ed, \u00fapravu stravy nebo doporu\u010den\u00ed vhodn\u00fdch pom\u016fcek. Lakta\u010dn\u00ed podpora je d\u016fle\u017eit\u00e1 nejen pro maminku, ale i pro miminko. Kojen\u00ed posiluje imunitn\u00ed syst\u00e9m miminka, podporuje jeho zdrav\u00fd v\u00fdvoj a vytv\u00e1\u0159\u00ed siln\u00e9 pouto mezi matkou a d\u00edt\u011btem.<\/p>\n<h3 id=\"t5\">Alternativy a dopl\u0148ky ke kojen\u00ed<\/h3>\n<p>I kdy\u017e je kojen\u00ed ide\u00e1ln\u00ed zp\u016fsob v\u00fd\u017eivy pro miminko, v n\u011bkter\u00fdch situac\u00edch nen\u00ed mo\u017en\u00e9 kojit. V takov\u00fdch p\u0159\u00edpadech existuj\u00ed alternativy, jako je um\u011bl\u00e9 ml\u00e9ko. Je d\u016fle\u017eit\u00e9 si uv\u011bdomit, \u017ee um\u011bl\u00e9 ml\u00e9ko nen\u00ed plnohodnotn\u00e1 n\u00e1hrada mate\u0159sk\u00e9ho ml\u00e9ka, ale m\u016f\u017ee b\u00fdt vhodnou alternativou v p\u0159\u00edpad\u011b, \u017ee kojen\u00ed nen\u00ed mo\u017en\u00e9. P\u0159i v\u00fdb\u011bru um\u011bl\u00e9ho ml\u00e9ka je d\u016fle\u017eit\u00e9 zohlednit v\u011bk a zdravotn\u00ed stav miminka. Dopl\u0148ky stravy pro maminky mohou podpo\u0159it laktaci a zlep\u0161it kvalitu mate\u0159sk\u00e9ho ml\u00e9ka. Mezi tyto dopl\u0148ky pat\u0159\u00ed nap\u0159\u00edklad vitam\u00edny, miner\u00e1ly a bylinky. Je d\u016fle\u017eit\u00e9 konzultovat u\u017e\u00edv\u00e1n\u00ed dopl\u0148k\u016f stravy s l\u00e9ka\u0159em nebo lakta\u010dn\u00ed poradkyn\u00ed.<\/p>\n<ul>\n<li>Kvalitn\u00ed um\u011bl\u00e9 ml\u00e9ko je p\u0159ijatelnou n\u00e1hradou v nutn\u00fdch p\u0159\u00edpadech.<\/li>\n<li>Vitam\u00edny a miner\u00e1ly pro maminku mohou zlep\u0161it kvalitu ml\u00e9ka.<\/li>\n<li>Bylinn\u00e9 sm\u011bsi mohou podpo\u0159it laktaci.<\/li>\n<li>Konzultace s odborn\u00edkem je kl\u00ed\u010dov\u00e1 pro spr\u00e1vn\u00fd v\u00fdb\u011br.<\/li>\n<\/ul>\n<p>P\u00e9\u010de o maminku a miminko by m\u011bla b\u00fdt komplexn\u00ed a individu\u00e1ln\u00ed. D\u016fle\u017eit\u00e1 je podpora od rodiny, p\u0159\u00e1tel a odborn\u00edk\u016f.<\/p>\n<h2 id=\"t6\">Psychologick\u00e1 podpora v poporodn\u00edm obdob\u00ed<\/h2>\n<p>Poporodn\u00ed obdob\u00ed je obdob\u00edm velk\u00fdch zm\u011bn a n\u00e1rok\u016f. Maminky se pot\u00fdkaj\u00ed s nov\u00fdmi povinnostmi, \u00fanavou a hormon\u00e1ln\u00edmi zm\u011bnami. To m\u016f\u017ee v\u00e9st k pocit\u016fm smutku, \u00fazkosti a nejistoty. Poporodn\u00ed deprese je v\u00e1\u017en\u00fd probl\u00e9m, kter\u00fd postihuje mnoho \u017een. D\u016fle\u017eit\u00e9 je rozpoznat p\u0159\u00edznaky deprese a vyhledat odbornou pomoc. Psychologick\u00e1 podpora m\u016f\u017ee mamink\u00e1m pomoci zvl\u00e1dnout emocion\u00e1ln\u00ed v\u00fdzvy poporodn\u00edho obdob\u00ed a pos\u00edlit jejich psychickou odolnost. Terapie, relaxa\u010dn\u00ed techniky a podp\u016frn\u00e9 skupiny jsou \u00fa\u010dinn\u00e9 metody, kter\u00e9 mohou pomoci mamink\u00e1m c\u00edtit se l\u00e9pe. D\u016fle\u017eit\u00e1 je tak\u00e9 podpora od partnera a rodiny, kte\u0159\u00ed by m\u011bli mamince poskytnout prostor a \u010das pro odpo\u010dinek a regeneraci.<\/p>\n<h3 id=\"t7\">Zvl\u00e1d\u00e1n\u00ed stresu a budov\u00e1n\u00ed psychick\u00e9 odolnosti<\/h3>\n<p>Stres je b\u011b\u017enou sou\u010d\u00e1st\u00ed \u017eivota, ale v poporodn\u00edm obdob\u00ed m\u016f\u017ee b\u00fdt obzvl\u00e1\u0161t\u011b siln\u00fd. Maminky se pot\u00fdkaj\u00ed s obavami o zdrav\u00ed miminka, nedostatkem sp\u00e1nku a pocitem p\u0159et\u00ed\u017een\u00ed. Je d\u016fle\u017eit\u00e9 nau\u010dit se zvl\u00e1dat stres a budovat psychickou odolnost. Relaxa\u010dn\u00ed techniky, jako je meditace, j\u00f3ga nebo hlubok\u00e9 d\u00fdch\u00e1n\u00ed, mohou pomoci uklidnit mysl a t\u011blo. D\u016fle\u017eit\u00e1 je tak\u00e9 pravideln\u00e1 fyzick\u00e1 aktivita, kter\u00e1 uvol\u0148uje endorfiny a zlep\u0161uje n\u00e1ladu. Budov\u00e1n\u00ed siln\u00e9 soci\u00e1ln\u00ed s\u00edt\u011b a sd\u00edlen\u00ed sv\u00fdch pocit\u016f s p\u0159\u00e1teli a rodinou m\u016f\u017ee tak\u00e9 pomoci zvl\u00e1dat stres. Nezapom\u00ednejte na sv\u016fj osobn\u00ed prostor a \u010das, kter\u00fd v\u011bnujete sv\u00fdm z\u00e1jm\u016fm a aktivit\u00e1m.<\/p>\n<ol>\n<li>Pravideln\u00fd sp\u00e1nek (i kr\u00e1tk\u00e9 \u0161lof\u00edky) je nezbytn\u00fd.<\/li>\n<li>Zdrav\u00e1 strava a dostatek tekutin.<\/li>\n<li>Fyzick\u00e1 aktivita (i kr\u00e1tk\u00e9 proch\u00e1zky).<\/li>\n<li>Komunikace s partnerem a bl\u00edzk\u00fdmi.<\/li>\n<\/ol>\n<p>Investice do psychick\u00e9 pohody je kl\u00ed\u010dov\u00e1 pro zdrav\u00e9 mate\u0159stv\u00ed a \u0161\u0165astnou rodinu. Nesty\u010fte se vyhledat pomoc, pokud se c\u00edt\u00edte p\u0159et\u00ed\u017eeni.<\/p>\n<h2 id=\"t8\">Dlouhodob\u00e1 p\u00e9\u010de o maminku a d\u00edt\u011b<\/h2>\n<p>P\u00e9\u010de o maminku a d\u00edt\u011b nekon\u010d\u00ed po porodu. Je d\u016fle\u017eit\u00e9 pokra\u010dovat v komplexn\u00ed p\u00e9\u010di i v n\u00e1sleduj\u00edc\u00edch m\u011bs\u00edc\u00edch a letech. Pravideln\u00e9 prohl\u00eddky u l\u00e9ka\u0159e, o\u010dkov\u00e1n\u00ed a v\u00fd\u017eivov\u00e9 poradenstv\u00ed jsou nezbytn\u00e9 pro zdrav\u00fd v\u00fdvoj d\u00edt\u011bte. Maminky by m\u011bly db\u00e1t na svou vlastn\u00ed fyzickou i psychickou pohodu, a to prost\u0159ednictv\u00edm zdrav\u00e9 stravy, pravideln\u00e9ho pohybu a dostate\u010dn\u00e9ho odpo\u010dinku. Podpora od rodiny a p\u0159\u00e1tel je d\u016fle\u017eit\u00e1 pro zvl\u00e1d\u00e1n\u00ed n\u00e1rok\u016f mate\u0159stv\u00ed. Udr\u017eov\u00e1n\u00ed soci\u00e1ln\u00edch kontakt\u016f a v\u011bnov\u00e1n\u00ed se sv\u00fdm z\u00e1jm\u016fm a aktivit\u00e1m pom\u00e1h\u00e1 mamince c\u00edtit se napln\u011bn\u00e1 a spokojen\u00e1. Spole\u010dnosti, kter\u00e9 se zam\u011b\u0159uj\u00ed na p\u00e9\u010di kolem <strong>spinmama<\/strong>, nab\u00edzej\u00ed programy dlouhodob\u00e9 podpory, kter\u00e9 zahrnuj\u00ed nap\u0159\u00edklad kurzy pro maminky s d\u011btmi, workshopy o v\u00fd\u017eiv\u011b a v\u00fdchov\u011b, a tak\u00e9 individu\u00e1ln\u00ed poradenstv\u00ed.<\/p>\n<h2 id=\"t9\">P\u0159\u00edb\u011bh spokojen\u00e9 maminky: Autentick\u00e1 zku\u0161enost<\/h2>\n<p>P\u0159edstavte si pan\u00ed Annu, kter\u00e1 se po prvn\u00edm porodu c\u00edtila ztracen\u00e1 a vy\u010derpan\u00e1. Nev\u011bd\u011bla, jak se o miminko spr\u00e1vn\u011b starat, tr\u00e1pila ji poporodn\u00ed deprese a m\u011bla probl\u00e9my s kojen\u00edm. D\u00edky komplexn\u00ed p\u00e9\u010di, kterou j\u00ed poskytla spole\u010dnost specializuj\u00edc\u00ed se na p\u00e9\u010di kolem spinmama, se j\u00ed poda\u0159ilo p\u0159ekonat v\u0161echny tyto p\u0159ek\u00e1\u017eky. Z\u00edskala podporu od lakta\u010dn\u00ed poradkyn\u011b, psycholo\u017eky a dal\u0161\u00edch maminek, nau\u010dila se zvl\u00e1dat stres a budovat psychickou odolnost, a na\u0161la si \u010das i pro sebe. Dnes je pan\u00ed Anna \u0161\u0165astn\u00e1 a spokojen\u00e1 maminka, kter\u00e1 si u\u017e\u00edv\u00e1 ka\u017edou chv\u00edli se sv\u00fdm miminkem. Jej\u00ed p\u0159\u00edb\u011bh je d\u016fkazem toho, \u017ee komplexn\u00ed a individu\u00e1ln\u00ed p\u00e9\u010de m\u016f\u017ee v\u00fdrazn\u011b zlep\u0161it kvalitu \u017eivota maminky a d\u00edt\u011bte. A ukazuje, \u017ee nen\u00ed ostuda vyhledat pomoc, ale naopak zn\u00e1mka s\u00edly a zodpov\u011bdnosti.<\/p>\n<p>P\u00e9\u010de o matku a d\u00edt\u011b je celo\u017eivotn\u00ed cesta. Je to cesta pln\u00e1 radosti, ale i v\u00fdzev. D\u016fle\u017eit\u00e9 je m\u00edt po sv\u00e9m boku lidi, kte\u0159\u00ed v\u00e1s podpo\u0159\u00ed a pomohou v\u00e1m p\u0159ekonat v\u0161echny p\u0159ek\u00e1\u017eky. Investujte do sv\u00e9ho zdrav\u00ed, \u0161t\u011bst\u00ed a do budoucnosti sv\u00e9 rodiny.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u00fdjime\u010dn\u00e1 p\u00e9\u010de kolem spinmama pro zdrav\u00e1 a spokojen\u00e1 t\u011bhotenstv\u00ed a maminky P\u0159\u00edprava na porod: Fyzick\u00e9 a emocion\u00e1ln\u00ed aspekty Poradny pro budouc\u00ed maminky a tat\u00ednky V\u00fdznam lakta\u010dn\u00ed podpory Alternativy a dopl\u0148ky ke kojen\u00ed Psychologick\u00e1 podpora v poporodn\u00edm obdob\u00ed Zvl\u00e1d\u00e1n\u00ed stresu a budov\u00e1n\u00ed psychick\u00e9 odolnosti Dlouhodob\u00e1 p\u00e9\u010de o maminku a d\u00edt\u011b P\u0159\u00edb\u011bh spokojen\u00e9 maminky: Autentick\u00e1 zku\u0161enost \ud83d\udd25&#8230;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-28750","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/health.afrun.org\/index.php?rest_route=\/wp\/v2\/posts\/28750","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/health.afrun.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/health.afrun.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/health.afrun.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/health.afrun.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28750"}],"version-history":[{"count":0,"href":"https:\/\/health.afrun.org\/index.php?rest_route=\/wp\/v2\/posts\/28750\/revisions"}],"wp:attachment":[{"href":"https:\/\/health.afrun.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28750"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/health.afrun.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=28750"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/health.afrun.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=28750"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}